Wine is considered one of the world’s healthiest beverages. An overwhelming number of studies show have shown that, in limited quantities, this drink can have surprising health benefits.
Not only it relieves stress and calms your mind, but also improves cardiovascular health, reduces heart disease risk, and promotes eye health. Tipping back a glass of wine can add years to your life.
Still not convinced? Here are seven reasons you should drink one wine glass every day.
Lose Weight Effortlessly
Research indicates that wine might be the key to weight loss. This delicious beverage regulates blood pressure and has appetite suppressing effects. The ellargic acids in wine inhibit the growth of fat cells and prevent new ones from forming. However, you shouldn’t exceed one glass a day. The recommended amount is one five-ounce glass for women and two five-ounce glasses for men.
Stay young
Wine, especially red varieties, is high in poly phenols and other antioxidants that delay ageing and fight free radicals. These compounds also reduce inflammation, keep your brain sharp, and support cardiovascular function. By drinking a glass of wine daily, you’ll look and feel younger.
Promotes Longevity
People who drink moderate amounts of wine daily have a 34 percent lower mortality rate than vodka or beer drinkers. Research shows that resveratrol wards off diseases and fights ageing. If you want to live longer, include wine in your diet. It’s that easy!
Keep Your Heart Healthy
It’s no doubt that wine improves cardiovascular health and lowers the risk of stroke, ischemic heart disease, and high cholesterol. Studies suggest that drinking a glass of wine a day can reduce your risk of death from heart disease by as much as 35 percent. Resveratrol, one of the most powerful antioxidants in red wine, protects against the development of chronic diseases and keeps your heart healthy.
Prevent Cancer
Due to its high antioxidant content, wine helps prevent the formation, progression and growth of cancer cells. People who drink red wine in moderate amounts have a reduced risk of bowel and lung cancer compared to those who don’t. They’re also less likely to develop non-Hodgkin’s lymphoma, a cancer that affects lymphocytes, which play a vital role in immune function. According to researchers, red wine can lower the risk of bowel tumours by up to 50 percent.
Ward Off Mental Disorders
Recent studies have found that moderate wine consumption helps prevent dementia, depression and other mental disorders. It seems that resveratrol, the key component in wine, improves blood flow to the brain and reduces the stickiness of blood platelets. This compound also improves short term memory and boosts cognitive function.
Boosts immunity
A study conducted on 4,000 people has found that those who consumed 14 weekly glasses of wine for 12 months were 40 percent less likely to have a cold compared to those who didn’t. Scientists believe that wine may strengthen the immune system and prevent diseases by protecting your cells against the effects of free radicals. A daily glass of wine can help you fight off cold and stay healthy year round.
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